Ben Kerns 5:04 row
1,131m
Meters
5:04.7
Time
2:14.7
Pace
66
Calories
130
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 19 |
| Stroke Count | 113 |
| Drag Factor | 118 |
March 25, 2024 16:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:04.7 | 1,131m | 2:14.7 | 143 | 792 | 19 | 130 |
| 5:00.0 | 1,117m | 2:14.2 | 145 | 797 | 22 | 145 |
| 5:04.6 | 15m | 2:33.3 | 97 | 634 | 16 | 116 |
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