Ben Kerns 40:00 row
9,666
Meters
40:00.1
Time
2:04.1
Pace
616
Calories
150
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 19 |
| Stroke Count | 753 |
| Drag Factor | 118 |
March 25, 2024 16:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.1 | 9,666 | 2:04.1 | 183 | 929 | 19 | 150 |
| 5:00.0 | 1,211 | 2:03.8 | 184 | 933 | 19 | 146 |
| 10:00.0 | 1,206 | 2:04.3 | 182 | 926 | 19 | 150 |
| 15:00.0 | 1,209 | 2:04.0 | 183 | 930 | 19 | 154 |
| 20:00.0 | 1,206 | 2:04.3 | 182 | 926 | 19 | 153 |
| 25:00.0 | 1,210 | 2:03.9 | 184 | 932 | 19 | 152 |
| 30:00.0 | 1,209 | 2:04.0 | 183 | 930 | 19 | 150 |
| 35:00.0 | 1,213 | 2:03.6 | 185 | 936 | 19 | 150 |
| 40:00.0 | 1,203 | 2:04.6 | 181 | 921 | 19 | 150 |
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Workout Graph
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