Ben Kerns 6x3:00/6:00r row
5,419m
Meters
18:00.0
Time
1:39.6
Pace
452
Calories
185
Heart Rate
| Rest Distance | 3,261m |
|---|---|
| Rest Time | 36:00.0 |
| Overall Distance | 8,680m |
| Overall Time | 54:00.0 |
| Average Watts | 354 |
|---|---|
| Calories Per Hour | 1517 |
| Stroke Rate | 35 |
| Stroke Count | 638 |
| Drag Factor | 122 |
March 27, 2024 07:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 5,419m | 1:39.6 | 354 | 1517 | 35 | 185 |
| 3:00.0 | 907m | 1:39.2 | 358 | 1532 | 36 | 180 |
| 3:00.0 | 909m | 1:39.0 | 361 | 1541 | 36 | 185 |
| 3:00.0 | 894m | 1:40.6 | 343 | 1480 | 32 | 185 |
| 3:00.0 | 898m | 1:40.2 | 348 | 1496 | 34 | 186 |
| 3:00.0 | 896m | 1:40.4 | 345 | 1488 | 34 | 186 |
| 3:00.0 | 914m | 1:38.4 | 367 | 1561 | 40 | 191 |
| r3,261m |
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Workout Graph
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