Ben Kerns 19:49 row
4,583m
Meters
19:49.8
Time
2:09.8
Pace
280
Calories
133
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 18 |
| Stroke Count | 372 |
| Drag Factor | 120 |
March 28, 2024 06:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:49.8 | 4,583m | 2:09.8 | 160 | 850 | 18 | 133 |
| 5:00.0 | 1,195m | 2:05.5 | 177 | 909 | 18 | 141 |
| 10:00.0 | 1,172m | 2:07.9 | 167 | 874 | 20 | 147 |
| 15:00.0 | 1,136m | 2:12.0 | 152 | 823 | 19 | 111 |
| 19:49.7 | 1,081m | 2:13.9 | 145 | 800 | 18 | 136 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.