Ben Kerns 4:50 row
1,114m
Meters
4:50.4
Time
2:10.3
Pace
68
Calories
138
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 22 |
| Stroke Count | 108 |
| Drag Factor | 120 |
March 28, 2024 07:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:50.4 | 1,114m | 2:10.3 | 158 | 843 | 22 | 138 |
| 4:50.4 | 1,115m | 2:10.2 | 158 | 845 | 22 | 138 |
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