Ben Kerns 14:44 row
3,381m
Meters
14:44.0
Time
2:10.7
Pace
206
Calories
155
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 19 |
| Stroke Count | 278 |
| Drag Factor | 120 |
March 28, 2024 07:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:44.0 | 3,381m | 2:10.7 | 157 | 839 | 19 | 155 |
| 5:00.0 | 1,095m | 2:16.9 | 136 | 768 | 19 | 153 |
| 10:00.0 | 1,165m | 2:08.7 | 164 | 864 | 19 | 157 |
| 14:44.0 | 1,122m | 2:06.5 | 173 | 894 | 19 | 155 |
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