Ben Kerns v500m/2:08r...5 row
2,500m
Meters
7:58.3
Time
1:35.6
Pace
220
Calories
193
Heart Rate
| Rest Distance | 1,421m |
|---|---|
| Rest Time | 9:29.0 |
| Overall Distance | 3,921m |
| Overall Time | 17:27.3 |
| Average Watts | 400 |
|---|---|
| Calories Per Hour | 1676 |
| Stroke Rate | 37 |
| Stroke Count | 301 |
| Drag Factor | 116 |
April 03, 2024 07:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:58.3 | 2,500m | 1:35.6 | 400 | 1676 | 37 | 193 | |
| 1:35.2 | 500m | 1:35.2 | 406 | 1696 | 39 | 190 | |
| r: 2:08 | 361m | ||||||
| 1:34.3 | 500m | 1:34.3 | 417 | 1736 | 39 | 193 | |
| r: 1:59 | 290m | ||||||
| 1:34.5 | 500m | 1:34.5 | 415 | 1727 | 37 | 196 | |
| r: 2:05 | 309m | ||||||
| 1:36.1 | 500m | 1:36.1 | 394 | 1657 | 37 | 195 | |
| r: 1:59 | 284m | ||||||
| 1:38.2 | 500m | 1:38.2 | 370 | 1572 | 37 | 194 | |
| r: 1:18 | 177m | ||||||
| r1,421m |
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Workout Graph
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