Ben Kerns 3x0:30/1:30r row
478m
Meters
1:30.0
Time
1:34.1
Pace
42
Calories
177
Heart Rate
| Rest Distance | 505m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 983m |
| Overall Time | 6:00.0 |
| Average Watts | 419 |
|---|---|
| Calories Per Hour | 1743 |
| Stroke Rate | 42 |
| Stroke Count | 63 |
| Drag Factor | 115 |
April 03, 2024 08:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30.0 | 478m | 1:34.1 | 419 | 1743 | 42 | 177 |
| 0:30.0 | 154m | 1:37.4 | 379 | 1603 | 40 | 167 |
| 0:30.0 | 159m | 1:34.3 | 417 | 1734 | 42 | 179 |
| 0:30.0 | 164m | 1:31.4 | 457 | 1874 | 44 | 185 |
| r505m |
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Workout Graph
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