Ben Kerns v5:00/0:30r...10 row
9,118
Meters
30:00.0
Time
1:38.7
Pace
770
Calories
168
Heart Rate
| Rest Distance | 411 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 9,529 |
| Overall Time | 35:00.0 |
| Average Watts | 364 |
|---|---|
| Calories Per Hour | 1552 |
| Stroke Rate | 35 |
| Stroke Count | 1079 |
| Drag Factor | 122 |
April 06, 2024 06:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 9,118 | 1:38.7 | 364 | 1552 | 35 | 168 | |
| 5:00.0 | 1,507 | 1:39.5 | 355 | 1521 | 38 | 188 | |
| r: 0:30 | 21 | ||||||
| 5:00.0 | 1,513 | 1:39.1 | 359 | 1536 | 35 | 135 | |
| r: 0:30 | 70 | ||||||
| 4:00.0 | 1,208 | 1:39.3 | 357 | 1528 | 36 | 194 | |
| r: 0:30 | 34 | ||||||
| 4:00.0 | 1,203 | 1:39.7 | 353 | 1513 | 35 | 151 | |
| r: 0:30 | 64 | ||||||
| 3:00.0 | 911 | 1:38.7 | 363 | 1549 | 35 | 195 | |
| r: 0:30 | 35 | ||||||
| 3:00.0 | 913 | 1:38.5 | 365 | 1557 | 35 | 142 | |
| r: 0:30 | 41 | ||||||
| 2:00.0 | 610 | 1:38.3 | 368 | 1565 | 36 | 194 | |
| r: 0:30 | 30 | ||||||
| 2:00.0 | 616 | 1:37.4 | 379 | 1603 | 36 | 150 | |
| r: 0:30 | 56 | ||||||
| 1:00.0 | 311 | 1:36.4 | 390 | 1641 | 38 | 188 | |
| r: 0:30 | 37 | ||||||
| 1:00.0 | 326 | 1:32.0 | 449 | 1845 | 35 | 151 | |
| r: 0:30 | 23 | ||||||
| r411 |
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Workout Graph
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