Ben Kerns v5:00/0:30r...10 row
8,846m
Meters
30:00.0
Time
1:41.7
Pace
718
Calories
161
Heart Rate
| Rest Distance | 494m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 9,340m |
| Overall Time | 35:00.0 |
| Average Watts | 332 |
|---|---|
| Calories Per Hour | 1443 |
| Stroke Rate | 34 |
| Stroke Count | 1010 |
| Drag Factor | 122 |
April 06, 2024 07:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 8,846m | 1:41.7 | 332 | 1443 | 34 | 161 | |
| 5:00.0 | 1,468m | 1:42.1 | 328 | 1429 | 35 | 143 | |
| r: 0:30 | 58m | ||||||
| 5:00.0 | 1,428m | 1:45.0 | 302 | 1339 | 31 | 188 | |
| r: 0:30 | 35m | ||||||
| 4:00.0 | 1,186m | 1:41.1 | 338 | 1462 | 35 | 134 | |
| r: 0:30 | 67m | ||||||
| 4:00.0 | 1,146m | 1:44.7 | 305 | 1349 | 32 | 188 | |
| r: 0:30 | 25m | ||||||
| 3:00.0 | 902m | 1:39.7 | 352 | 1512 | 35 | 130 | |
| r: 0:30 | 63m | ||||||
| 3:00.0 | 871m | 1:43.3 | 317 | 1391 | 32 | 188 | |
| r: 0:30 | 37m | ||||||
| 2:00.0 | 611m | 1:38.1 | 370 | 1572 | 36 | 129 | |
| r: 0:30 | 62m | ||||||
| 2:00.0 | 596m | 1:40.6 | 343 | 1480 | 35 | 188 | |
| r: 0:30 | 43m | ||||||
| 1:00.0 | 323m | 1:32.8 | 437 | 1803 | 36 | 137 | |
| r: 0:30 | 76m | ||||||
| 1:00.0 | 314m | 1:35.5 | 401 | 1681 | 38 | 187 | |
| r: 0:30 | 28m | ||||||
| r494m |
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Workout Graph
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