Ben Kerns v8:00/5:00r...5 row
8,508
Meters
30:00.0
Time
1:45.7
Pace
657
Calories
192
Heart Rate
| Rest Distance | 1,106 |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 9,614 |
| Overall Time | 55:00.0 |
| Average Watts | 296 |
|---|---|
| Calories Per Hour | 1317 |
| Stroke Rate | 27 |
| Stroke Count | 785 |
| Drag Factor | 122 |
April 16, 2024 08:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 8,508 | 1:45.7 | 296 | 1317 | 27 | 192 | |
| 8:00.0 | 2,244 | 1:46.9 | 286 | 1284 | 23 | 187 | |
| r: 5:00 | 194 | ||||||
| 7:00.0 | 1,972 | 1:46.4 | 290 | 1297 | 25 | 192 | |
| r: 5:00 | 296 | ||||||
| 6:00.0 | 1,707 | 1:45.4 | 299 | 1327 | 27 | 196 | |
| r: 5:00 | 240 | ||||||
| 5:00.0 | 1,417 | 1:45.8 | 295 | 1315 | 29 | 192 | |
| r: 5:00 | 204 | ||||||
| 4:00.0 | 1,168 | 1:42.7 | 323 | 1410 | 32 | 193 | |
| r: 5:00 | 172 | ||||||
| r1,106 |
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Workout Graph
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