Ben Kerns 4:16 row
879m
Meters
4:16.6
Time
2:25.9
Pace
49
Calories
131
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 23 |
| Stroke Count | 100 |
| Drag Factor | 120 |
April 20, 2024 06:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:16.6 | 879m | 2:25.9 | 113 | 687 | 23 | 131 |
| 4:16.6 | 880m | 2:25.7 | 113 | 688 | 23 | 131 |
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