Ben Kerns 2x15:00/6:00r row
8,318m
Meters
30:00.0
Time
1:48.1
Pace
625
Calories
195
Heart Rate
| Rest Distance | 765m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,083m |
| Overall Time | 42:00.0 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1250 |
| Stroke Rate | 27 |
| Stroke Count | 799 |
| Drag Factor | 119 |
April 22, 2024 06:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,318m | 1:48.1 | 276 | 1250 | 27 | 195 |
| 15:00.0 | 4,181m | 1:47.6 | 281 | 1266 | 27 | 194 |
| 15:00.0 | 4,138m | 1:48.7 | 272 | 1236 | 27 | 196 |
| r765m |
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