Ben Kerns 15:00 row
4,178m
Meters
15:00.0
Time
1:47.7
Pace
313
Calories
186
Heart Rate
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1264 |
| Stroke Rate | 24 |
| Stroke Count | 368 |
| Drag Factor | 121 |
April 22, 2024 07:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,178m | 1:47.7 | 280 | 1264 | 24 | 186 |
| 3:00.0 | 826m | 1:48.9 | 271 | 1231 | 21 | 175 |
| 6:00.0 | 822m | 1:49.4 | 267 | 1217 | 22 | 182 |
| 9:00.0 | 830m | 1:48.4 | 275 | 1244 | 23 | 188 |
| 12:00.0 | 845m | 1:46.5 | 290 | 1296 | 27 | 191 |
| 15:00.0 | 856m | 1:45.1 | 301 | 1336 | 30 | 195 |
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Workout Graph
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