Ben Kerns 15:01 row
3,644m
Meters
15:01.9
Time
2:03.7
Pace
232
Calories
154
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 19 |
| Stroke Count | 295 |
| Drag Factor | 118 |
April 26, 2024 16:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:01.9 | 3,644m | 2:03.7 | 185 | 935 | 19 | 154 |
| 5:00.0 | 1,210m | 2:03.9 | 184 | 932 | 20 | 147 |
| 10:00.0 | 1,210m | 2:03.9 | 184 | 932 | 20 | 157 |
| 15:00.0 | 1,217m | 2:03.2 | 187 | 943 | 19 | 159 |
| 15:01.8 | 8m | 1:52.5 | 246 | 1146 | 0 | 159 |
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