Ben Kerns 20:53 row
5,029
Meters
20:53.6
Time
2:04.6
Pace
318
Calories
153
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 18 |
| Stroke Count | 395 |
| Drag Factor | 118 |
May 06, 2024 18:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:53.6 | 5,029 | 2:04.6 | 181 | 922 | 18 | 153 |
| 5:00.0 | 1,207 | 2:04.2 | 182 | 927 | 18 | 149 |
| 10:00.0 | 1,204 | 2:04.5 | 181 | 922 | 20 | 152 |
| 15:00.0 | 1,203 | 2:04.6 | 181 | 921 | 19 | 154 |
| 20:00.0 | 1,204 | 2:04.5 | 181 | 922 | 19 | 155 |
| 20:53.5 | 211 | 2:06.7 | 172 | 891 | 18 | 157 |
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Workout Graph
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