Ben Kerns 18:11 row
4,433m
Meters
18:11.5
Time
2:03.1
Pace
285
Calories
155
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 21 |
| Stroke Count | 390 |
| Drag Factor | 120 |
May 08, 2024 07:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:11.5 | 4,433m | 2:03.1 | 188 | 945 | 21 | 155 |
| 5:00.0 | 1,213m | 2:03.6 | 185 | 936 | 20 | 149 |
| 10:00.0 | 1,226m | 2:02.3 | 191 | 957 | 23 | 155 |
| 15:00.0 | 1,226m | 2:02.3 | 191 | 957 | 23 | 157 |
| 18:11.5 | 768m | 2:04.6 | 181 | 921 | 20 | 161 |
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Workout Graph
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