Ben Kerns 18:06 row
4,454m
Meters
18:06.2
Time
2:01.9
Pace
289
Calories
154
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 20 |
| Stroke Count | 369 |
| Drag Factor | 115 |
May 08, 2024 07:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:06.2 | 4,454m | 2:01.9 | 193 | 964 | 20 | 154 |
| 5:00.0 | 1,226m | 2:02.3 | 191 | 957 | 20 | 150 |
| 10:00.0 | 1,230m | 2:01.9 | 193 | 964 | 21 | 154 |
| 15:00.0 | 1,233m | 2:01.6 | 194 | 969 | 20 | 157 |
| 18:06.2 | 766m | 2:01.5 | 195 | 970 | 20 | 158 |
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