Ben Kerns 21:15 row
5,058
Meters
21:15.7
Time
2:06.1
Pace
316
Calories
157
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 17 |
| Stroke Count | 374 |
| Drag Factor | 117 |
May 23, 2024 13:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:15.7 | 5,058 | 2:06.1 | 175 | 900 | 17 | 157 |
| 5:00.0 | 1,181 | 2:07.0 | 171 | 887 | 17 | 150 |
| 10:00.0 | 1,195 | 2:05.5 | 177 | 909 | 18 | 157 |
| 15:00.0 | 1,191 | 2:05.9 | 175 | 902 | 18 | 159 |
| 20:00.0 | 1,194 | 2:05.6 | 177 | 907 | 18 | 160 |
| 21:15.7 | 296 | 2:07.8 | 167 | 876 | 17 | 161 |
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