Ben Kerns 4x1:00/1:00r row
1,272m
Meters
4:00.0
Time
1:34.3
Pace
114
Calories
189
Heart Rate
| Rest Distance | 610m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,882m |
| Overall Time | 8:00.0 |
| Average Watts | 417 |
|---|---|
| Calories Per Hour | 1734 |
| Stroke Rate | 37 |
| Stroke Count | 148 |
| Drag Factor | 121 |
May 27, 2024 08:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,272m | 1:34.3 | 417 | 1734 | 37 | 189 |
| 1:00.0 | 315m | 1:35.2 | 405 | 1694 | 36 | 178 |
| 1:00.0 | 322m | 1:33.1 | 433 | 1789 | 36 | 190 |
| 1:00.0 | 323m | 1:32.8 | 437 | 1803 | 39 | 194 |
| 1:00.0 | 310m | 1:36.7 | 386 | 1629 | 37 | 194 |
| r610m |
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Workout Graph
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