Ben Kerns 21:55 row
5,270m
Meters
21:55.2
Time
2:04.7
Pace
334
Calories
151
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 18 |
| Stroke Count | 409 |
| Drag Factor | 120 |
May 30, 2024 07:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:55.2 | 5,270m | 2:04.7 | 180 | 919 | 18 | 151 |
| 5:00.0 | 1,205m | 2:04.4 | 181 | 924 | 19 | 144 |
| 10:00.0 | 1,206m | 2:04.3 | 182 | 926 | 19 | 149 |
| 15:00.0 | 1,208m | 2:04.1 | 183 | 929 | 19 | 152 |
| 20:00.0 | 1,197m | 2:05.3 | 178 | 912 | 18 | 156 |
| 21:55.2 | 455m | 2:06.5 | 173 | 893 | 17 | 155 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.