Ben Kerns 1x1000m/4:00r row
1,000
Meters
3:14.1
Time
1:37.0
Pace
87
Calories
195
Heart Rate
| Rest Distance | 772 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,772 |
| Overall Time | 7:14.1 |
| Average Watts | 383 |
|---|---|
| Calories Per Hour | 1617 |
| Stroke Rate | 37 |
| Stroke Count | 119 |
| Drag Factor | 120 |
June 01, 2024 08:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:14.1 | 1,000 | 1:37.0 | 383 | 1617 | 37 | 195 |
| 3:14.1 | 1,000 | 1:37.0 | 383 | 1617 | 37 | 195 |
| r772 |
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Workout Graph
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