Ben Kerns 46:45 row
11,195m
Meters
46:45.8
Time
2:05.3
Pace
707
Calories
154
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 19 |
| Stroke Count | 884 |
| Drag Factor | 125 |
June 15, 2024 10:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:45.8 | 11,195m | 2:05.3 | 178 | 912 | 19 | 154 |
| 5:00.0 | 1,199m | 2:05.1 | 179 | 915 | 19 | 145 |
| 10:00.0 | 1,195m | 2:05.5 | 177 | 909 | 19 | 149 |
| 15:00.0 | 1,200m | 2:05.0 | 179 | 916 | 19 | 151 |
| 20:00.0 | 1,199m | 2:05.1 | 179 | 915 | 19 | 155 |
| 25:00.0 | 1,196m | 2:05.4 | 177 | 910 | 19 | 157 |
| 30:00.0 | 1,194m | 2:05.6 | 177 | 907 | 19 | 155 |
| 35:00.0 | 1,197m | 2:05.3 | 178 | 912 | 19 | 153 |
| 40:00.0 | 1,198m | 2:05.2 | 178 | 913 | 19 | 158 |
| 45:00.0 | 1,199m | 2:05.1 | 179 | 915 | 20 | 158 |
| 46:45.8 | 418m | 2:06.5 | 173 | 894 | 19 | 159 |
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Workout Graph
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