Ben Kerns 15x0:30/0:30r row
2,357m
Meters
7:30.0
Time
1:35.4
Pace
201
Calories
181
Heart Rate
| Rest Distance | 1,296m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 3,653m |
| Overall Time | 15:00.0 |
| Average Watts | 402 |
|---|---|
| Calories Per Hour | 1684 |
| Stroke Rate | 38 |
| Stroke Count | 287 |
| Drag Factor | 151 |
June 24, 2024 07:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 2,357m | 1:35.4 | 402 | 1684 | 38 | 181 |
| 0:30.0 | 157m | 1:35.5 | 401 | 1681 | 38 | 147 |
| 0:30.0 | 159m | 1:34.3 | 417 | 1734 | 38 | 168 |
| 0:30.0 | 160m | 1:33.7 | 425 | 1761 | 40 | 173 |
| 0:30.0 | 159m | 1:34.3 | 417 | 1734 | 40 | 178 |
| 0:30.0 | 159m | 1:34.3 | 417 | 1734 | 42 | 183 |
| 0:30.0 | 158m | 1:34.9 | 409 | 1707 | 40 | 184 |
| 0:30.0 | 156m | 1:36.1 | 394 | 1654 | 40 | 185 |
| 0:30.0 | 156m | 1:36.1 | 394 | 1654 | 38 | 186 |
| 0:30.0 | 157m | 1:35.5 | 401 | 1681 | 38 | 187 |
| 0:30.0 | 155m | 1:36.7 | 386 | 1629 | 38 | 187 |
| 0:30.0 | 155m | 1:36.7 | 386 | 1629 | 36 | 187 |
| 0:30.0 | 154m | 1:37.4 | 379 | 1603 | 36 | 188 |
| 0:30.0 | 156m | 1:36.1 | 394 | 1654 | 36 | 189 |
| 0:30.0 | 155m | 1:36.7 | 386 | 1629 | 34 | 190 |
| 0:30.0 | 160m | 1:33.7 | 425 | 1761 | 40 | 192 |
| r1,296m |
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Workout Graph
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