Ben Kerns 4x250m/2:00r row
1,000m
Meters
3:12.2
Time
1:36.1
Pace
87
Calories
| Rest Distance | 1,240m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,240m |
| Overall Time | 11:12.2 |
| Average Watts | 394 |
|---|---|
| Calories Per Hour | 1657 |
| Stroke Rate | 36 |
| Stroke Count | 117 |
| Drag Factor | 121 |
June 27, 2024 13:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:12.2 | 1,000m | 1:36.1 | 394 | 1657 | 36 | |
| 0:49.3 | 250m | 1:38.6 | 365 | 1556 | 35 | |
| 0:48.4 | 250m | 1:36.8 | 386 | 1628 | 35 | |
| 0:47.9 | 250m | 1:35.8 | 398 | 1670 | 38 | |
| 0:46.6 | 250m | 1:33.2 | 432 | 1787 | 39 | |
| r1,240m |
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Workout Graph
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