Ben Kerns 12x1:00/1:00r row
3,657m
Meters
12:00.0
Time
1:38.4
Pace
308
Calories
183
Heart Rate
| Rest Distance | 1,857m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,514m |
| Overall Time | 24:00.0 |
| Average Watts | 367 |
|---|---|
| Calories Per Hour | 1562 |
| Stroke Rate | 35 |
| Stroke Count | 427 |
| Drag Factor | 136 |
July 06, 2024 10:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,657m | 1:38.4 | 367 | 1562 | 35 | 183 |
| 1:00.0 | 305m | 1:38.3 | 368 | 1565 | 35 | 169 |
| 1:00.0 | 308m | 1:37.4 | 379 | 1603 | 36 | 175 |
| 1:00.0 | 305m | 1:38.3 | 368 | 1565 | 36 | 179 |
| 1:00.0 | 305m | 1:38.3 | 368 | 1565 | 36 | 180 |
| 1:00.0 | 306m | 1:38.0 | 371 | 1578 | 37 | 182 |
| 1:00.0 | 305m | 1:38.3 | 368 | 1565 | 35 | 185 |
| 1:00.0 | 303m | 1:39.0 | 361 | 1541 | 34 | 185 |
| 1:00.0 | 304m | 1:38.6 | 364 | 1553 | 33 | 187 |
| 1:00.0 | 305m | 1:38.3 | 368 | 1565 | 37 | 188 |
| 1:00.0 | 303m | 1:39.0 | 361 | 1541 | 35 | 189 |
| 1:00.0 | 304m | 1:38.6 | 364 | 1553 | 36 | 190 |
| 1:00.0 | 305m | 1:38.3 | 368 | 1565 | 37 | 192 |
| r1,857m |
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Workout Graph
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