Ben Kerns 20:13 row
4,817m
Meters
20:13.9
Time
2:06.0
Pace
303
Calories
162
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 17 |
| Stroke Count | 359 |
| Drag Factor | 123 |
August 01, 2024 18:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:13.9 | 4,817m | 2:06.0 | 175 | 902 | 17 | 162 |
| 5:00.0 | 1,190m | 2:06.0 | 175 | 901 | 18 | 151 |
| 10:00.0 | 1,199m | 2:05.1 | 179 | 915 | 18 | 162 |
| 15:00.0 | 1,191m | 2:05.9 | 175 | 902 | 18 | 162 |
| 20:00.0 | 1,190m | 2:06.0 | 175 | 901 | 18 | 170 |
| 20:13.9 | 47m | 2:27.8 | 108 | 672 | 14 | 167 |
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Workout Graph
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