Ben Kerns 31:43 row
7,517m
Meters
31:43.1
Time
2:06.5
Pace
469
Calories
160
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 18 |
| Stroke Count | 571 |
| Drag Factor | 124 |
August 08, 2024 07:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:43.1 | 7,517m | 2:06.5 | 173 | 893 | 18 | 160 |
| 5:00.0 | 1,186m | 2:06.4 | 173 | 895 | 18 | 152 |
| 10:00.0 | 1,180m | 2:07.1 | 170 | 886 | 18 | 153 |
| 15:00.0 | 1,179m | 2:07.2 | 170 | 884 | 18 | 161 |
| 20:00.0 | 1,184m | 2:06.6 | 172 | 892 | 18 | 164 |
| 25:00.0 | 1,187m | 2:06.3 | 173 | 896 | 18 | 163 |
| 30:00.0 | 1,191m | 2:05.9 | 175 | 902 | 18 | 164 |
| 31:43.0 | 411m | 2:05.3 | 178 | 912 | 18 | 164 |
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Workout Graph
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