Ben Kerns 1:02:01 row
14,520m
Meters
1:02:01.3
Time
2:08.1
Pace
895
Calories
156
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 18 |
| Stroke Count | 1167 |
| Drag Factor | 118 |
August 24, 2024 10:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:02:01.3 | 14,520m | 2:08.1 | 166 | 872 | 18 | 156 |
| 5:00.0 | 1,181m | 2:07.0 | 171 | 887 | 20 | 142 |
| 10:00.0 | 1,182m | 2:06.9 | 171 | 889 | 19 | 153 |
| 15:00.0 | 1,183m | 2:06.7 | 172 | 890 | 19 | 159 |
| 20:00.0 | 1,172m | 2:07.9 | 167 | 874 | 19 | 165 |
| 25:00.0 | 1,169m | 2:08.3 | 166 | 870 | 19 | 164 |
| 30:00.0 | 1,171m | 2:08.0 | 167 | 873 | 19 | 116 |
| 35:00.0 | 1,170m | 2:08.2 | 166 | 871 | 19 | 162 |
| 40:00.0 | 1,162m | 2:09.0 | 163 | 859 | 19 | 163 |
| 45:00.0 | 1,164m | 2:08.8 | 164 | 862 | 19 | 168 |
| 50:00.0 | 1,160m | 2:09.3 | 162 | 857 | 18 | 141 |
| 55:00.0 | 1,166m | 2:08.6 | 164 | 865 | 19 | 163 |
| 1:00:00.0 | 1,179m | 2:07.2 | 170 | 884 | 19 | 170 |
| 1:02:01.3 | 463m | 2:10.9 | 156 | 835 | 18 | 170 |
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Workout Graph
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