Ben Kerns 6x500m/2:00r row
3,000m
Meters
9:59.6
Time
1:39.9
Pace
248
Calories
| Rest Distance | 1,357m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,357m |
| Overall Time | 21:59.6 |
| Average Watts | 351 |
|---|---|
| Calories Per Hour | 1506 |
| Stroke Rate | 35 |
| Stroke Count | 350 |
| Drag Factor | 122 |
August 28, 2024 06:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:59.6 | 3,000m | 1:39.9 | 351 | 1506 | 35 | |
| 1:38.1 | 500m | 1:38.1 | 371 | 1575 | 36 | |
| 1:38.1 | 500m | 1:38.1 | 371 | 1575 | 37 | |
| 1:39.2 | 500m | 1:39.2 | 359 | 1533 | 36 | |
| 1:40.6 | 500m | 1:40.6 | 344 | 1483 | 33 | |
| 1:43.0 | 500m | 1:43.0 | 320 | 1402 | 34 | |
| 1:40.5 | 500m | 1:40.5 | 345 | 1486 | 34 | |
| r1,357m |
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Workout Graph
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