Ben Kerns 1:30:34 row
21,458m
Meters
1:30:34.5
Time
2:06.6
Pace
1338
Calories
162
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 18 |
| Stroke Count | 1728 |
| Drag Factor | 119 |
August 29, 2024 07:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:34.5 | 21,458m | 2:06.6 | 172 | 893 | 18 | 162 |
| 10:00.0 | 2,377m | 2:06.2 | 174 | 899 | 20 | 151 |
| 20:00.0 | 2,366m | 2:06.7 | 172 | 890 | 19 | 153 |
| 30:00.0 | 2,369m | 2:06.6 | 172 | 893 | 19 | 162 |
| 40:00.0 | 2,360m | 2:07.1 | 170 | 886 | 19 | 159 |
| 50:00.0 | 2,380m | 2:06.0 | 175 | 901 | 19 | 164 |
| 1:00:00.0 | 2,378m | 2:06.1 | 174 | 899 | 19 | 163 |
| 1:10:00.0 | 2,375m | 2:06.3 | 174 | 897 | 19 | 167 |
| 1:20:00.0 | 2,368m | 2:06.6 | 172 | 892 | 19 | 164 |
| 1:30:00.0 | 2,365m | 2:06.8 | 171 | 890 | 18 | 169 |
| 1:30:34.5 | 121m | 2:22.5 | 121 | 715 | 15 | 172 |
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Workout Graph
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