Ben Kerns 9:07 row
2,229m
Meters
9:07.3
Time
2:02.7
Pace
144
Calories
154
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 20 |
| Stroke Count | 186 |
| Drag Factor | 119 |
August 30, 2024 07:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:07.3 | 2,229m | 2:02.7 | 189 | 950 | 20 | 154 |
| 5:00.0 | 1,244m | 2:00.5 | 200 | 987 | 21 | 155 |
| 9:07.2 | 986m | 2:05.3 | 178 | 911 | 20 | 153 |
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