Ben Kerns v6000m/9:55r...2 row
12,000m
Meters
44:27.0
Time
1:51.1
Pace
872
Calories
193
Heart Rate
| Rest Distance | 522m |
|---|---|
| Rest Time | 12:46.0 |
| Overall Distance | 12,522m |
| Overall Time | 57:13.0 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1177 |
| Stroke Rate | 26 |
| Stroke Count | 1160 |
| Drag Factor | 119 |
August 30, 2024 08:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 44:27.0 | 12,000m | 1:51.1 | 255 | 1177 | 26 | 193 | |
| 21:52.5 | 6,000m | 1:49.3 | 267 | 1220 | 26 | 193 | |
| r: 9:55 | 385m | ||||||
| 22:34.6 | 6,000m | 1:52.8 | 243 | 1137 | 26 | 194 | |
| r: 2:51 | 137m | ||||||
| r522m |
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Workout Graph
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