Ben Kerns 46:33 row
11,032m
Meters
46:33.3
Time
2:06.5
Pace
691
Calories
167
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 20 |
| Stroke Count | 963 |
| Drag Factor | 120 |
September 03, 2024 06:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:33.3 | 11,032m | 2:06.5 | 172 | 893 | 20 | 167 |
| 5:00.0 | 1,193m | 2:05.7 | 176 | 906 | 20 | 159 |
| 10:00.0 | 1,175m | 2:07.6 | 168 | 878 | 22 | 159 |
| 15:00.0 | 1,176m | 2:07.5 | 169 | 880 | 20 | 164 |
| 20:00.0 | 1,163m | 2:08.9 | 163 | 861 | 20 | 159 |
| 25:00.0 | 1,174m | 2:07.7 | 168 | 877 | 22 | 163 |
| 30:00.0 | 1,184m | 2:06.6 | 172 | 892 | 20 | 171 |
| 35:00.0 | 1,182m | 2:06.9 | 171 | 889 | 20 | 170 |
| 40:00.0 | 1,214m | 2:03.5 | 186 | 938 | 22 | 175 |
| 45:00.0 | 1,205m | 2:04.4 | 181 | 924 | 21 | 176 |
| 46:33.3 | 366m | 2:07.4 | 169 | 881 | 19 | 178 |
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Workout Graph
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