Ben Kerns 1:00:13 row
14,129m
Meters
1:00:13.2
Time
2:07.8
Pace
875
Calories
152
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 19 |
| Stroke Count | 1177 |
| Drag Factor | 110 |
September 04, 2024 14:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:13.2 | 14,129m | 2:07.8 | 167 | 876 | 19 | 152 |
| 5:00.0 | 1,165m | 2:08.7 | 164 | 864 | 20 | 139 |
| 10:00.0 | 1,162m | 2:09.0 | 163 | 859 | 20 | 148 |
| 15:00.0 | 1,163m | 2:08.9 | 163 | 861 | 19 | 149 |
| 20:00.0 | 1,176m | 2:07.5 | 169 | 880 | 20 | 153 |
| 25:00.0 | 1,165m | 2:08.7 | 164 | 864 | 20 | 152 |
| 30:00.0 | 1,174m | 2:07.7 | 168 | 877 | 20 | 154 |
| 35:00.0 | 1,174m | 2:07.7 | 168 | 877 | 19 | 158 |
| 40:00.0 | 1,165m | 2:08.7 | 164 | 864 | 19 | 153 |
| 45:00.0 | 1,181m | 2:07.0 | 171 | 887 | 20 | 155 |
| 50:00.0 | 1,185m | 2:06.5 | 173 | 893 | 20 | 156 |
| 55:00.0 | 1,185m | 2:06.5 | 173 | 893 | 20 | 155 |
| 1:00:00.0 | 1,194m | 2:05.6 | 177 | 907 | 20 | 157 |
| 1:00:13.1 | 41m | 2:39.7 | 86 | 595 | 11 | 156 |
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Workout Graph
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