Ben Kerns 16:32 row
3,393m
Meters
16:32.3
Time
2:26.2
Pace
188
Calories
148
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 21 |
| Stroke Count | 358 |
| Drag Factor | 120 |
September 05, 2024 07:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:32.3 | 3,393m | 2:26.2 | 112 | 685 | 21 | 148 |
| 5:00.0 | 1,019m | 2:27.2 | 110 | 677 | 19 | 150 |
| 10:00.0 | 948m | 2:38.2 | 88 | 604 | 25 | 154 |
| 15:00.0 | 1,099m | 2:16.4 | 138 | 773 | 21 | 143 |
| 16:32.2 | 328m | 2:20.5 | 126 | 733 | 22 | 147 |
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