Ben Kerns 4x10:00/5:00r row
10,662m
Meters
40:00.0
Time
1:52.5
Pace
762
Calories
196
Heart Rate
| Rest Distance | 1,096m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 11,758m |
| Overall Time | 1:00:00.0 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1144 |
| Stroke Rate | 23 |
| Stroke Count | 932 |
| Drag Factor | 120 |
September 05, 2024 08:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,662m | 1:52.5 | 245 | 1144 | 23 | 196 |
| 10:00.0 | 2,721m | 1:50.2 | 261 | 1198 | 23 | 193 |
| 10:00.0 | 2,705m | 1:50.9 | 257 | 1183 | 23 | 197 |
| 10:00.0 | 2,636m | 1:53.8 | 237 | 1117 | 23 | 197 |
| 10:00.0 | 2,600m | 1:55.3 | 228 | 1084 | 23 | 198 |
| r1,096m |
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Workout Graph
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