Ben Kerns 4x12:00/4:00r row
12,847m
Meters
48:00.0
Time
1:52.0
Pace
922
Calories
190
Heart Rate
| Rest Distance | 1,202m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 14,049m |
| Overall Time | 1:04:00.0 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1155 |
| Stroke Rate | 22 |
| Stroke Count | 1088 |
| Drag Factor | 122 |
September 09, 2024 06:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 12,847m | 1:52.0 | 249 | 1155 | 22 | 190 |
| 12:00.0 | 3,254m | 1:50.6 | 258 | 1189 | 23 | 186 |
| 12:00.0 | 3,207m | 1:52.2 | 247 | 1151 | 22 | 189 |
| 12:00.0 | 3,165m | 1:53.7 | 238 | 1118 | 23 | 189 |
| 12:00.0 | 3,220m | 1:51.8 | 250 | 1161 | 23 | 196 |
| r1,202m |
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Workout Graph
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