Ben Kerns 2x0:45/0:15r row
435m
Meters
1:30.0
Time
1:43.4
Pace
33
Calories
171
Heart Rate
| Rest Distance | 71m |
|---|---|
| Rest Time | 0:30.0 |
| Overall Distance | 506m |
| Overall Time | 2:00.0 |
| Average Watts | 316 |
|---|---|
| Calories Per Hour | 1388 |
| Stroke Rate | 20 |
| Stroke Count | 30 |
| Drag Factor | 123 |
September 09, 2024 07:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30.0 | 435m | 1:43.4 | 316 | 1388 | 20 | 171 |
| 0:45.0 | 221m | 1:41.8 | 332 | 1441 | 20 | 167 |
| 0:45.0 | 214m | 1:45.1 | 301 | 1336 | 20 | 176 |
| r71m |
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Workout Graph
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