Ben Kerns 1:00:29 row
14,610m
Meters
1:00:29.0
Time
2:04.1
Pace
932
Calories
155
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 18 |
| Stroke Count | 1137 |
| Drag Factor | 122 |
September 09, 2024 13:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:29.0 | 14,610m | 2:04.1 | 183 | 928 | 18 | 155 |
| 5:00.0 | 1,194m | 2:05.6 | 177 | 907 | 18 | 147 |
| 10:00.0 | 1,199m | 2:05.1 | 179 | 915 | 19 | 154 |
| 15:00.0 | 1,205m | 2:04.4 | 181 | 924 | 19 | 150 |
| 20:00.0 | 1,199m | 2:05.1 | 179 | 915 | 18 | 150 |
| 25:00.0 | 1,205m | 2:04.4 | 181 | 924 | 19 | 153 |
| 30:00.0 | 1,207m | 2:04.2 | 182 | 927 | 19 | 156 |
| 35:00.0 | 1,206m | 2:04.3 | 182 | 926 | 19 | 158 |
| 40:00.0 | 1,206m | 2:04.3 | 182 | 926 | 19 | 157 |
| 45:00.0 | 1,202m | 2:04.7 | 180 | 919 | 19 | 153 |
| 50:00.0 | 1,216m | 2:03.3 | 186 | 941 | 19 | 160 |
| 55:00.0 | 1,224m | 2:02.5 | 190 | 954 | 19 | 159 |
| 1:00:00.0 | 1,232m | 2:01.7 | 194 | 967 | 19 | 163 |
| 1:00:29.0 | 116m | 2:05.0 | 179 | 916 | 19 | 157 |
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Workout Graph
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