Ben Kerns 40:48 row
10,032
Meters
40:48.3
Time
2:02.0
Pace
650
Calories
161
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 19 |
| Stroke Count | 805 |
| Drag Factor | 119 |
September 16, 2024 13:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:48.3 | 10,032 | 2:02.0 | 193 | 962 | 650 | 19 | 161 |
| 5:00.0 | 1,217 | 2:03.2 | 187 | 943 | 78 | 19 | 152 |
| 10:00.0 | 1,226 | 2:02.3 | 191 | 957 | 79 | 19 | 157 |
| 15:00.0 | 1,232 | 2:01.7 | 194 | 967 | 80 | 20 | 161 |
| 20:00.0 | 1,238 | 2:01.1 | 197 | 977 | 81 | 20 | 164 |
| 25:00.0 | 1,225 | 2:02.4 | 191 | 956 | 79 | 20 | 159 |
| 30:00.0 | 1,232 | 2:01.7 | 194 | 967 | 80 | 20 | 162 |
| 35:00.0 | 1,236 | 2:01.3 | 196 | 973 | 81 | 20 | 165 |
| 40:00.0 | 1,232 | 2:01.7 | 194 | 967 | 80 | 20 | 165 |
| 40:48.3 | 195 | 2:03.8 | 184 | 934 | 12 | 19 | 164 |
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Workout Graph
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