Ben Kerns 50:59 row
12,317m
Meters
50:59.6
Time
2:04.2
Pace
784
Calories
151
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 19 |
| Stroke Count | 994 |
| Drag Factor | 122 |
September 24, 2024 12:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:59.6 | 12,317m | 2:04.2 | 183 | 928 | 19 | 151 |
| 5:00.0 | 1,202m | 2:04.7 | 180 | 919 | 19 | 145 |
| 10:00.0 | 1,208m | 2:04.1 | 183 | 929 | 19 | 147 |
| 15:00.0 | 1,209m | 2:04.0 | 183 | 930 | 20 | 151 |
| 20:00.0 | 1,209m | 2:04.0 | 183 | 930 | 20 | 151 |
| 25:00.0 | 1,209m | 2:04.0 | 183 | 930 | 20 | 145 |
| 30:00.0 | 1,203m | 2:04.6 | 181 | 921 | 19 | 153 |
| 35:00.0 | 1,213m | 2:03.6 | 185 | 936 | 19 | 155 |
| 40:00.0 | 1,210m | 2:03.9 | 184 | 932 | 20 | 155 |
| 45:00.0 | 1,213m | 2:03.6 | 185 | 936 | 20 | 156 |
| 50:00.0 | 1,210m | 2:03.9 | 184 | 932 | 20 | 156 |
| 50:59.5 | 233m | 2:07.6 | 168 | 878 | 18 | 154 |
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