Ben Kerns 4x5:00/1:00r BikeErg
11,641m
Meters
20:00.0
Time
1:43.0
Pace
466
Calories
143
Heart Rate
| Rest Distance | 1,145m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 12,786m |
| Overall Time | 24:00.0 |
| Average Watts | 320 |
|---|---|
| Calories Per Hour | 1399 |
| RPM | 83 |
| Revolution Count | 1668 |
| Power/kg | 4.28 |
| Drag Factor | 127 |
September 25, 2024 07:38:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 11,641m | 1:43.0 | 320 | 1399 | 83 | 143 |
| 5:00.0 | 2,822m | 1:46.3 | 291 | 1302 | 78 | 111 |
| 5:00.0 | 3,035m | 1:38.8 | 362 | 1547 | 87 | 185 |
| 5:00.0 | 2,741m | 1:49.4 | 267 | 1218 | 80 | 135 |
| 5:00.0 | 3,043m | 1:38.5 | 365 | 1557 | 89 | 142 |
| r1,145m |
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Workout Graph
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