Ben Kerns 4x5:00/1:00r BikeErg
11,604m
Meters
20:00.0
Time
1:43.4
Pace
462
Calories
164
Heart Rate
| Rest Distance | 818m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 12,422m |
| Overall Time | 24:00.0 |
| Average Watts | 316 |
|---|---|
| Calories Per Hour | 1389 |
| RPM | 84 |
| Revolution Count | 1685 |
| Power/kg | 4.22 |
| Drag Factor | 115 |
September 25, 2024 08:03:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 11,604m | 1:43.4 | 316 | 1389 | 84 | 164 |
| 5:00.0 | 2,756m | 1:48.8 | 271 | 1233 | 79 | 141 |
| 5:00.0 | 3,035m | 1:38.8 | 362 | 1547 | 88 | 189 |
| 5:00.0 | 2,790m | 1:47.5 | 282 | 1268 | 81 | 137 |
| 5:00.0 | 3,023m | 1:39.2 | 358 | 1532 | 89 | 191 |
| r818m |
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Workout Graph
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