Ben Kerns 4x5:00/1:00r BikeErg
11,634m
Meters
20:00.0
Time
1:43.1
Pace
465
Calories
167
Heart Rate
| Rest Distance | 1,034m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 12,668m |
| Overall Time | 24:00.0 |
| Average Watts | 319 |
|---|---|
| Calories Per Hour | 1397 |
| RPM | 86 |
| Revolution Count | 1725 |
| Power/kg | 4.26 |
| Drag Factor | 106 |
September 25, 2024 08:27:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 11,634m | 1:43.1 | 319 | 1397 | 86 | 167 |
| 5:00.0 | 2,777m | 1:48.0 | 278 | 1255 | 82 | 140 |
| 5:00.0 | 3,020m | 1:39.3 | 357 | 1528 | 90 | 191 |
| 5:00.0 | 2,823m | 1:46.2 | 292 | 1303 | 84 | 144 |
| 5:00.0 | 3,014m | 1:39.5 | 355 | 1521 | 90 | 193 |
| r1,034m |
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Workout Graph
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