Ben Kerns 8:57 row
1,979m
Meters
8:57.0
Time
2:15.6
Pace
117
Calories
146
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 20 |
| Stroke Count | 185 |
| Drag Factor | 122 |
September 27, 2024 07:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:57.0 | 1,979m | 2:15.6 | 140 | 782 | 20 | 146 |
| 5:00.0 | 1,036m | 2:24.7 | 115 | 696 | 22 | 138 |
| 8:57.0 | 944m | 2:05.5 | 177 | 908 | 19 | 155 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.