Ben Kerns 1:15:04 row
18,081m
Meters
1:15:04.1
Time
2:04.5
Pace
1147
Calories
155
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 19 |
| Stroke Count | 1577 |
| Drag Factor | 122 |
September 27, 2024 08:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:15:04.1 | 18,081m | 2:04.5 | 181 | 923 | 19 | 155 |
| 10:00.0 | 2,416m | 2:04.1 | 183 | 929 | 20 | 151 |
| 20:00.0 | 2,438m | 2:03.0 | 188 | 946 | 23 | 154 |
| 30:00.0 | 2,403m | 2:04.8 | 180 | 919 | 21 | 153 |
| 40:00.0 | 2,407m | 2:04.6 | 181 | 922 | 21 | 153 |
| 50:00.0 | 2,431m | 2:03.4 | 186 | 940 | 23 | 156 |
| 1:00:00.0 | 2,387m | 2:05.6 | 176 | 906 | 20 | 154 |
| 1:10:00.0 | 2,396m | 2:05.2 | 178 | 913 | 19 | 158 |
| 1:15:04.1 | 1,201m | 2:06.6 | 172 | 893 | 9 | 161 |
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Workout Graph
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