Ben Kerns 1:23:18 row
20,053m
Meters
1:23:18.2
Time
2:04.6
Pace
1271
Calories
148
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 18 |
| Stroke Count | 1598 |
| Drag Factor | 125 |
September 27, 2024 14:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:23:18.2 | 20,053m | 2:04.6 | 181 | 922 | 18 | 148 |
| 10:00.0 | 2,402m | 2:04.8 | 180 | 918 | 19 | 141 |
| 20:00.0 | 2,419m | 2:04.0 | 183 | 931 | 20 | 145 |
| 30:00.0 | 2,395m | 2:05.2 | 178 | 912 | 19 | 145 |
| 40:00.0 | 2,404m | 2:04.7 | 180 | 919 | 19 | 146 |
| 50:00.0 | 2,398m | 2:05.1 | 179 | 915 | 19 | 146 |
| 1:00:00.0 | 2,414m | 2:04.2 | 182 | 927 | 19 | 150 |
| 1:10:00.0 | 2,411m | 2:04.4 | 182 | 925 | 18 | 148 |
| 1:20:00.0 | 2,424m | 2:03.7 | 185 | 935 | 19 | 156 |
| 1:23:18.1 | 786m | 2:06.0 | 175 | 901 | 18 | 155 |
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Workout Graph
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