Ben Kerns 30:24 row
7,332
Meters
30:24.1
Time
2:04.3
Pace
466
Calories
149
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 19 |
| Stroke Count | 590 |
| Drag Factor | 120 |
September 30, 2024 13:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:24.1 | 7,332 | 2:04.3 | 182 | 925 | 19 | 149 |
| 5:00.0 | 1,207 | 2:04.2 | 182 | 927 | 19 | 150 |
| 10:00.0 | 1,206 | 2:04.3 | 182 | 926 | 19 | 151 |
| 15:00.0 | 1,197 | 2:05.3 | 178 | 912 | 19 | 147 |
| 20:00.0 | 1,206 | 2:04.3 | 182 | 926 | 20 | 149 |
| 25:00.0 | 1,211 | 2:03.8 | 184 | 933 | 20 | 149 |
| 30:00.0 | 1,211 | 2:03.8 | 184 | 933 | 20 | 150 |
| 30:24.0 | 93 | 2:09.0 | 163 | 860 | 17 | 150 |
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Workout Graph
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