Ben Kerns 30:03 BikeErg
15,280m
Meters
30:03.8
Time
1:58.0
Pace
513
Calories
142
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| RPM | 91 |
| Revolution Count | 2736 |
| Power/kg | 2.85 |
| Drag Factor | 60 |
September 30, 2024 13:37:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:03.8 | 15,280m | 1:58.0 | 213 | 1032 | 91 | 142 |
| 5:00.0 | 2,483m | 2:00.8 | 198 | 982 | 90 | 136 |
| 10:00.0 | 2,524m | 1:58.8 | 208 | 1017 | 90 | 140 |
| 15:00.0 | 2,545m | 1:57.8 | 214 | 1035 | 91 | 140 |
| 20:00.0 | 2,552m | 1:57.5 | 215 | 1041 | 91 | 146 |
| 25:00.0 | 2,564m | 1:57.0 | 219 | 1052 | 92 | 141 |
| 30:00.0 | 2,582m | 1:56.1 | 223 | 1067 | 92 | 147 |
| 30:03.7 | 33m | 1:52.1 | 248 | 1154 | 95 | 147 |
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Workout Graph
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